OUR SERVICES

You are here to improve the quality of your life and relationships.

This could be your love life, family life, transitioning out of a relationship, or entering a new relationship and experiencing anxiety.

We offer a variety of coaching services to support you at any point in your journey.

Does any of this feel familiar?

Wondering why you keep ending up in the same kinds of relationships.

Feeling like your body is always bracing for something, even when you know there’s nothing wrong.

Wanting to feel close, but always pulling away or panicking, and don’t know why.

Not knowing what you're feeling until it’s all too much to handle.

Not being able to tell if you’re asking for too much or settling for too little.

Feeling like you’re doing everything you can to hold it together, but inside you feel like you’re drowning.

If so, you’re in the right place. At the Conscious Relationship Group, we specialize in helping you understand and shift the patterns that live in your body, your nervous system, and your relationships.


You don’t have to carry it alone, and you don’t have to keep repeating it. Healing is possible.

At Conscious Relationship Group, we offer personalized coaching for individuals and couples seeking deeper connection, emotional safety, and lasting change. Our team specializes in helping clients navigate anxiety, depression, trauma, attachment wounds, relationship challenges, and identity shifts using a compassionate, neuroscience-informed approach.

You don’t need a diagnosis to deserve support. Many of our clients come to us feeling emotionally overwhelmed, stuck in repeating relationship patterns, or uncertain about how to get their needs met. Others are navigating grief, transitions, disconnection from their bodies, or a sense of not knowing who they are anymore.

Through somatic and relational coaching, we help you gently explore what your body remembers, what your subconscious protects, and what your relationships are revealing. We draw on tools from interpersonal neurobiology, parts work, attachment science, and trauma-informed practice to guide you toward healing, so you can build secure relationships, develop self-trust, and create more balance within.

Whether you're feeling dysregulated, disconnected, or deeply motivated to heal, you're not alone. You're remembering, and we’re here to support that journey.

Anxiety, Trauma, and Relationship Patterns We Help Heal

  • We offer help with a variety of individual issues including anxiety, panic and fear, as well working with limited beliefs. We believe that by helping to understand what is under the identified problem, we are able to locate the core issues that allow you to not recreate the same patterns in your relationships. We have a lot of training helping clients with boundaries, and working with your past to cultivate a healthier future. We also address self-esteem issues, codependency, learning to set and have healthy boundaries, perfectionism, as well as black and white thinking patterns.

  • We use the Imago approach to help couples deeply connect and develop new ways of relating that foster healing and repair. All team members at the Conscious Relationship Group have extra training in working with couples. We specialize in effectively helping couples learn new ways of relating and understanding each other using the unique techniques that have proven effective in making major changes for couples, allowing them to connect deeper and creating the relationships they truly desire.

  • We help our clients see how relationships release chemicals and an addiction to the roller coaster ride can trap them in unhealthy patterns. Grieving a relationship can be hard if there is love addiction and trauma bonding, but it can be completed with the right support. We work with the original trauma helping clients truly break free from their toxic bond or pattern guiding them to create a new sense of what love really feels and looks like.

Meet Our Team of Attachment-Informed Coaches

Licette Sangiovanni, LMHC

Licette supports individuals and couples in navigating grief, life transitions, and relationship challenges through compassionate, insight-driven coaching.

Lana Seiler,
LCSW

Lana supports individuals stuck in painful patterns by helping them heal attachment wounds and shift lifelong dynamics through Parts Work and relational insight.

Julia Newlin Smith, LMFT

Julia helps children, teens, and families build emotional regulation and stronger relationships using neurobiological, DBT, and mindfulness-based techniques.

Alan I. Stevens, MSW, LSW, ACSW

With over 40 years of experience, Alan helps clients understand themselves more deeply, identify obstacles, and create lasting change through compassionate, insight-driven therapy.

Jessica Baum,
LMHC

Jessica is a licensed mental health counselor and the founder of the Be Self-full® Method, offering attachment-informed coaching for individuals and couples rooted in relational science, trauma healing, and emotional transformation.

Stephanie Duley, LMHC

Stephanie guides adults and couples through healing anxiety, trauma, and life transitions with personalized, evidence-based support.

Alexandra Foglia, DMFT

Alexandra brings a relational, holistic approach to therapy, helping adults and couples navigate transitions, deepen connection, and restore balance in their lives.

Antonella Calderon, MSW

Antonella supports both program development and clinical operations, with a focus on women’s mental health and a passion for learning trauma-informed, evidence-based approaches to care.

Ready to Begin Your Healing Journey?

Whether you're struggling in a relationship, feeling stuck in old patterns, or just know something needs to change, this is your invitation to take the first step toward healing and clarity.

We offer relationship coaching for individuals, couples, and families, rooted in attachment science, nervous system care, and trauma-informed practices. This work is not one-size-fits-all, and your journey deserves support that truly meets you where you are.

Here’s What the Process Looks Like:

STEP ONE:
Submit a Contact Form

Tell us a bit about yourself and what type of coaching you’re interested in. This helps us match you with the right coach and prep for your free discovery call.

STEP TWO:
Schedule Your Discovery Call

A member of our team will review your form and contact you personally to schedule your free 15-minute discovery call with a coach.

STEP THREE:
Free 15 Minute Discovery Call

During your free discovery call, we’ll explore whether individual or couples coaching, or one of our other offerings, is the right next step for you.

Please note: We are a self-pay practice and do not accept insurance. All coaching services are provided virtually.